SEVENS FLOW
at The Energy House
Relax
Slow down. Take a breath. Let your body soften into the quiet for a while.
Release
Put your shit down for a while. You don't need to carry all of it in here.
A Softer Way Back to You
Relax. Release. Rebalance. Reconnect.
Rebalance
Give your mind and body space to settle back into their natural rhythm.
Reconnect
Come back to yourself - grounded, present, and a little lighter.
Hey, I’m Jill
That's me, looking for my calm.
Haven't found it yet.
Turns out, calm is a little less about finding the perfect quiet place and a little more about learning how to come back to yourself when life gets loud.
I'm a Reiki Master Teacher, guided meditation practitioner, author, mom, and fellow human who understands that sometimes life is just a lot.
My sessions aren't about becoming a perfectly balanced, forever peaceful version of yourself.
That sounds EXHAUSTING.
They're about giving you an hour to put your shit down, breathe, reset, and leave feeling a little more like you.
So... What Exactly Is Reiki?
If Reiki sounds a little woo-woo to you, I get it. At its simplest, Reiki is a gentle, hands-on, or hands-just-above-you, practice designed to help you slow down, relax, and settle.
You stay fully clothed. You lie comfortably on the table. There's literally nothing you need to do, figure out, believe in, or "be good at". You just get to be still for a while.
I work with Reiki as an energy practice, but you don't need to understand energy, chakras, or anything remotely mystical to enjoy a session.
You can believe in life-force energy. You can also believe you desperately need an uninterrupted hour.
Both are welcome here.
What Happens Next, You Ask?
Get Comfy
You stay fully clothed, get comfortable on the table, and settle in. No special preparation. No pressure to relax. Just show up as you are.
Just Lie There
I guide the session while you rest. Reiki may be hands-on or just above the body, depending on what feels comfortable for you. Your only job? Lie there. Seriously.
See What Shifts
Every session is different. You may leave feeling deeply relaxed, grounded, lighter, energized - or just really glad nobody needed you for an hour.
Your Hour
What do you need your hour to be?
Ask Me Anything
What's the difference between the sessions?
Reiki + Restorative Relaxation is your hour to slow down and simply receive. There’s less talking and more space to just be. Energy Reset is more interactive. We’ll look at your aura and chakras, balance you out, and give your energy field a loving reset. Not sure which one you need? Pick what feels good. No wrong choice.
What if I get emotional?
It might happen. And that's okay. No need to explain it, fix it, and especially no need to apologize. This is your hour. We'll make space for whatever comes up.
What if I fall asleep?
Then you fall asleep. No participation points to be missed. Rest is kind of the idea. (I take it as a compliment)
What if I don't want to be touched?
Totally cool. Reiki can be offered with hands just above your body. Your comfort comes first. Every time.
What should I wear?
Whatever feels comfortable to you. Seriously. Leggings, jeans, sweats, whatever. You'll take your shoes off, get snuggly under a blanket and settle in.