SEVENS FLOW
at The Energy House
Come As You Are
You don't need experience. You don't need to know anyone. And you definitely don't need to have your shit together.
Come breathe. Learn something. Try something new. Meet some people. Get out of your own head for a little while.
Monday Reset
Your week gets 45 minutes off.
Every Monday , 6:30-7:15
$25 drop in | $80 4-class reset pass
Life is a lot. Mondays are sometimes extra-a-lot.
Monday Reset is 45 minutes to breathe, ground, receive a little Reiki and get out of your own head for a while.
No homework. No experience needed. Nobody is asking you to fix your life.
Come in. Put your shit down. Let's breathe.
What's Coming Up
A little something different every week.
(except Mondays. Monday Reset is here every week)
Reiki. Chakras. Mindfulness. Intuition. Kids being wonderfully wiggly humans. A little letting go. A whole lot of breathing.
Pick what sounds good. Skip what doesn't. Come back when you need it.
November 14
Chakra Balancing 101
A little chakra love, without needing to know what the hell a chakra is.
Curious about chakras but not quite sure where to start?
We'll explore the seven main chakras, what each one represents, and simple ways to notice when your energy feels a little off.
No experience needed. Come curious. We'll figure out the rest together.
Saturday · 6:00 - 7:15 PM
$35 · Limited to 6
November 21 - Sevens Flow Kids
Calm Bodies. Busy Minds
Big energy. Busy brains. A few new ways to find calm.
Kids aren't exactly known for sitting quietly and finding their inner peace.
We'll move, play and practice simple mindfulness tools kids can actually use when their bodies and brains feel busy.
No need to be calm before you get here. Wiggly humans are very welcome.
Saturday · 10:00 - 11:00 AM
$25 · Ages 6 - 10 · Limited to 8
December 5
Release & Reset
Breathe. Release. Make a little room.
Sometimes you're carrying something long after it stopped being useful.
We'll breathe, reflect, move through a simple release ritual, receive Reiki and give you plenty of time to rest.
No pressure to share. No giant breakthrough required. Come as you are. Leave a little lighter.
Saturday · 6:00 - 8:00 PM
$65 · Limited to 6
Don't Forget to Find Your Monday
December 13
Reiki & Rest
Nothing to do. Nowhere to be.
Just receive.
Sometimes the best thing you can do is stop doing for a little while.
Settle in, get comfortable and receive Reiki in a quiet space designed for rest.
No experience needed. No expectations. You don’t even have to stay awake.
Sunday · 10:00 - 11:00 AM
$35 · Limited to 6
December 19 - Sevens Flow Kids
Big Feelings
Big feelings happen in little bodies.
Sometimes “calm down” just isn't cutting it.
We'll move, play and practice simple ways to notice big feelings, name what's happening and choose what to do next.
No perfect behavior required. Feelings are welcome here. Wiggly humans are too.
Saturday · 10:00 - 11:00 AM
$25 · Ages 6 - 10 · Limited to 8
January 9
Intuitive Rebirth Circle
Quiet the noise. Meet yourself inside.
Sometimes you just can’t hear yourself over everything else.
We’ll slow things down with guided meditation, intuitive exercises, reflection and Reiki — creating a little space to notice what’s already there.
No psychic powers required.
Just come curious. We’ll start there.
Saturday · 6:00 - 8:00 PM
$65 · Limited to 6
Don't Forget to Find Your Monday
January 16
Aura Reading Circle
Notice. Sense. Explore. Trust.
You don't need to “see” auras to be curious about them.
We'll play with simple ways of noticing energy, first impressions and what you sense when you stop trying so damn hard to get it right.
No tests. No right answers. No declaring that Linda is definitely purple.
Saturday · 6:00 - 7:30 PM
$40 · Limited to 6
January 23 - Sevens Flow Kids
Confidence + Calm
You can be nervous and still try.
Being confident doesn't mean you're never nervous, worried or unsure.
We'll move, play and practice simple ways to calm busy bodies, try hard things and remember just how capable we already are.
No need to be fearless.
Sometimes brave just means giving it a try.
Saturday · 10:00 - 11:00 AM
$25 · Ages 6 - 10 · Limited to 8
January 30
Release & Reset
Breathe. Release. Make a little room.
Sometimes you're carrying something long after it stopped being useful.
We'll breathe, reflect, move through a simple release ritual, receive Reiki and give you plenty of time to rest.
No pressure to share. No giant breakthrough required. Come as you are. Leave a little lighter.
Saturday · 6:00 - 8:00 PM
$65 · Limited to 6